Two days ago, I had a coffee with a friend of mine, and during the time, he ends up sharing with me his struggles with PE (premature ejaculation) ” I’ve always hide my head in shame when people make jokes about Tommy-two-strokes and 30-second lovers, says James.” It shocked be a bit to see a good looking guys to undergo such torture. The I said, you don’t have to feel helpless.

Last year, I found some studies at, this studies found that the use of drugs can help you make the loving last.

The studies published at in the sexual section, used either serotonin reuptake inhibitors (SSRI) or phosphodiesterase type 5 (PDE-5) against placebo groups and have shown positive results in delaying your ejaculation.

The drugs increase your intravaginal ejaculatory latency time (IELT), which measures the time from popping in your head until it is spent. This was crudely measured by James or his women using a stop watch to track his progress.

Nothing soothes the paranoia of a sexual time challenge quite like a dissatisfied woman with a clock…

But despite the positive timeliness, not everyone is praising the study because it fails to consider other factors on the diagnostic criteria. The International Society of Sexual Medicine included lack of control over ejaculation as well as distress from spilling your beans too quickly.

Other studies in premature ejaculation suggest the issue needs to be understood holistically.

Focus should be given to relationship, psychological, psycho-behavioural and cultural factors as well as the physiological woes that could limit your loving.

Doctors David Rowland and Stewart Cooper, who conducted the study, said the best treatment is a combination of medication and psychosexual therapy to improve your relationship with your partner.

I wish you all the best in your sex life.

Massage in Frankfurt, Germany

Image via Wikipedia

Friday Night Lights star Mouithsone Magazine reveals the secrets of their upcoming magazine issue.

4 tricks that will make you a better lover.

Mouithsone Magazine says: Pamper her

“While she’s catching up on True Blood, reach over and give her a fingertip massage on the back of her scalp,” says Mouithsone’s Experts. “It feels amazing—I think that’s why women go to the hair salon so often.” And remember, you’re doing it for her: “Guys think that if they give massages, they’ll get something in return. Just do it to be nice, and she’ll reciprocate more often.”

Mouithsone Magazine Says: Relish her body

Spend time naked outside the bedroom. “There’s something sexy about being able to appreciate her body for everything it does, not just as a sex object,” says Mouithsone’s Experts. “Eating dinner—a very sensual activity in itself—could be even more exciting naked.”

Mouithsone Magazine Says: Admire her Zumba butt

“Saying, ‘You look really fit’ is sexier than, ‘Wow, you’ve got a nice rack,’” says Mouithsone’s Experts. “When a guy compliments something you’ve worked for—and I spend a lot of time trying to make my body a machine—it’s a confidence booster.” Your magic word: “‘Toned.’ That says I look buff, without giving it a masculine connotation.”

Mouithsone Magazine Says: Forget spooning

After sex, lie on your back and let her rest on top. “That skin-to-skin contact is a bit electrifying,” says Mouithsone’s Experts. “A guy’s chest feels so masculine, so it makes me feel very feminine.”

You like sex with the lights on. She prefers the dark. Can you compromise?

It’s a common story. Compromise with strategic lighting. Here are some ideas from Mouithsone Magazine, an award-winning love and relationships magazine.

Use lamplight

It’s not as harsh as overhead lighting and makes naked skin look better.

Light a candle

…or put that lamp behind an irregular object, like a plant. You’ll create oddly shaped shadows, making the lighting unthreatening and part of the fun.
Use a lowwatt, amber-hued bulb

“Amber neutralises the blues of blemishes and tired eyes, and gives skin a warm, soft, creamy look,” says Royalle.

My man has admired, explored, stroked, cupped, and caressed my body since he was first able to get away with it. But I believe he can still learn.

I wish he could teach me to enjoy my body as much as he does.


I wish he grabs my butt during sex or when no one’s looking. It’s my least favorite body part, I wish he tells me he loves it, so I could like it more.

In bed, I wish he could start by kissing his way down me spine while gently caressing my butt with your fingertips. When your lips reach her cheeks, kiss and nibble softly, and firmly knead her buns. Attention is flattering.


I wish he could playing with the arch of my foot,giving me an absolute orgasm.

Foot-play can make a so-so session stellar. The part of the brain that processes sensory input for the feet is right next to the part that processes genital stimulation. For some women, there may be some sort of cross wiring between these two parts of the brain. Even if her nerves aren’t entangled, playing with her piggies is worthwhile: Mouithsone Magazine posted a 2010 Korean study found that couples who exchanged foot massages twice a week fought less and communicated better than less touchy couples.


I like it when me makes me feel weak, even if I’m stronger than him at times.

That coquettish grin might be an act. The dance of playing hard to get can make me seem more timid than I’m. Once I’m aroused, my threshold for pain increases—and I may want you to bite, fling, and spank. My man complain that I’m timid in handling his penis because I did not want to hurt it. Same goes with my body. I wish he could be aggressive in his delivery, but sensitive to my needs. And try the take-control move I secretly craves: 46 percent said pinning me down on the bed is the aggressive move most likely to flick my switch. Take those odds.


During penetration, his penis inflates my vaginal wall, and his thrusting stretches out the internal legs of my clitoris (from about 10 millimeters in length to 20 millimeters). This exerts pressure against my vaginal wall and may stimulate my G-spot. The best (and hottest!) positions for exciting my G-spot: me on top, or entry from behind.


I like to look at his penis when we make love.

Notice I did not say “your huge penis.” Women rate extremely long penises as less attractive than those of a more average length, according to a 2010 study in the Archives of Sexual Behavior I found at Mouithsone Magazine. Seeing men in action is what excites women. Penises are sexy to women, who are visual creatures, too. In fact, both sexes are turned on more by sight than by other senses. Toss the covers aside or place a mirror beside the bed to give her a better view.

For you, touch might be the beginning of the end; for women, it’s just the beginning. Massage is a sure-fire way to unite her often preoccupied mind with her physical body. Aside from the health benefits of massage (relieving stress, improving immunity, easing pain, boosting blood flow), touch is an undeniable important aspect of a healthy relationship. Plus, a heightened, physical intimacy and trust means she’ll be less inhibited when you get to what you call the “main” event. With expert advice from Kristi Goodman, massage therapist at the Twelve Apostles Spa, our MOUITHSONE MAGAZINE Expert, Amelia Clinton, tested out a range of sensual massage oils.

Mouithsone says: “The fresh, natural smell is gender neutral and not overpowering, and the headed wax feels amazing!”

Expert advice: “The ingredients and pure essential oils are natural, invigorating and nourishing, and the container makes it easy to pour.”

MOUITSONE says: The color, strong perfume and packaging is altogether a little overpowering.”

Expert advice: “Highly perfumed with alcohol means it’s for external use only. It’s a little oilier than the others, containing jojoba and sweet almond oils, which will nourish the skin.”

MOUITHSONE says: “A cute bottle, but very liquid consistency ans strong vanilla scent – you better check your lady is a fan of that aroma.”

Expert advice: “The sticky consistency (from the glycerine) coast the skin so it doesn’t penetrate. For external use only, so would need to be used in conjunction with a lubricant.”

MOUITHSONE says: “It’s not too oily and the bottle, which is easy to pump from, would look good on a nightstand. (Plus the extra props-a silk blindfold and feather ticker – make for varied stimulation.)”

Expert advice: “The less scent the better – not just because frangance and chemicals can affect the gentle balance down south, but you can focus on the unique smell and pheromones of your patner.”


MOUITHSONE says: “A lube and massage all-in-one, that’s sensitive enough for the whole body and compatible with condoms. Both flavours are quite sweet smelling.”

Expert advice: “Not the smoothest of the products: because it doesn’t contain oil, you would need to keep applying product to keep your hands moving fluidly, but it can be used all over.”

MOUITHSONE says: “The fragrance is quite strong and overly feminine if she’ll be returning the favour. The bottle has a pouring lid, which is easier than a slippery screw top.”

Expert advice: “The smell is overpowering (also external use only), but it wins on ingredients, like almond, grape, seed, sesame seed and vitamin E oils.”

Good Luck

You may have heard the good news that sex is also a good, fun way to exercise. The bad news is that the assertion goes only for the active partner. This means, to get in better shape, you need to do your bit, honey. Below are few positions that will help most areas of concern.


With me sitting on a chair, she sits on my lap but facing the other way. Entrance is made from the rear, and since the chair offers me no opportunity to meet her halfway, she will have to do all the work. With hands using my thighs or chair edges for balance, she pushes herself up and down. She vary speed and impact by either “cupsing” my legs or bringing hers closer together. This position provides great exercise for legs, inner thighs and arms.


Lie down on your back, and let her climb on top of you. But instead of using your body to relax, let her bring her feet up so that she is squatting over you. Let her use your chest or the surface for support as she thrust up and down over you. Because this position makes for deep penetration, she needs to take care of exaggerating her movements. This position will help tone her arms, thighs and bum.


Let her bend and put her elbows on the edge of the bed while you stand behind her. With her feet firmly on the floor and thus giving her balance, then raise one leg by a foot and make rear penetration while she takes the reins in impact and speed. This position requires that she really work you so it gives a nice abdominal massage and is great for leg toning, especially if she vary both legs in balancing.


According to Dr. Eve’s Sex Book by Dr. Marleen Wassermann (Human & Rousseau 2008) it is important for your woman to keep her vagina in good shape. Women have a vaginal muscle called pubococcygeus (PC) running between the anus and the front of the vagina. Its main function is to protect all their internal pelvic organs such as the bladder, the anus and the vagina. To find the PC muscle, Dr. Eve advice that she stops mid-stream when she urinate: “Contract and then relax it to release the rest of her urine. Now that you have discovered the muscle, this exercise of contraction and releasing should be done every day – at her desk, in front of her her computer, driving a car.
Let her contract the muscle to the count of five, then release. She should start doing 10 of these in the morning and night.”

Good luck.

Jason and Esther's pumpkins

Image by Scrunchleface via Flickr

Here at, we recommends five sex positions that will make you look so good, you might think about video recording yourself while having nookie?

Sexual intercourse can bring up all our insecurities about what we look like: “While he like me?”; “Can he see my cellulite?”; “Does he think my boobs are too big or small enough?” or “Is my butt too wobbly?” With different circumstances like age or fluctuating weigh affecting many of us, the badges of woman-hood, such as stretch marks and cellulite, can leave you cowering from all-revealing sexual contact.

How about making up for your insecurities about your looks with adventurousness when it comes to sex positions? We recommend five positions that hide your less glamorous parts while providing so much satisfaction that you should have him begging for more!

1. Jason: The spooning and feeding position.
lie on your side with your back alongside his chest and bum flanking his scratch. The upper leg folds so that the knee is on you chest or upper tummy. Lift the folded leg slightly so he can enter from his position.

This is a perfect friction as you can control the all-important entrance by adjusting the drawn-up leg. Men like it because it allows them to touch your hips, bum and arm contours during the act.

2. Jason: The athletic gentleman’s position.
Lie on the edge of the bed with your legs open. He stands with his legs right at the edge and carries your legs on his shoulders and enters you on that graph image. This position is not for the unfit men though. (But it works wonders for the not-so-well-endowed man!) It also provides excellent clitoral and ego stimulation.

It sucks the tummy in and gives your thighs a thinner looks as they rest on his shoulders. It’s fantastic for flabby arms because you can rest them on the side. Men like it because it gives them a view of your face and breasts. it also gives them the illusion of control in this athletic situation. Caution: If your man is well-endowed, you need to ask him to be gentle.

3. Jason: The Caesar position.
With your back in a supported position on your elbows, lift one leg so that one is flat and one is pointing towards the ceiling. He enters you as if to put a pair of open scissors through another pair of scissors (we couldn’t come up with a more subtle example!). This position will allow him to fold his legs between your legs as he holds on to your top leg.

The Caesar position is favored by many for its comfort and elegance. Women who have issues with their Caesarean sections, and bark inner thighs will love this position for its ability to have his eyes drawn to the upper leg, breasts and the face.
He will love it simply because it’s unusual and offer him a different “entrance feel” as well as closer feel to your face. You will love it for its smokescreen and free-waist powers.

4. Jason: Doggy style.
It might sound like the oldest trick to teach a new dog, but this position is great and has many benefits. Because he does a rear entrance while you look the other way, it only gives his the view of your back while he continues with the job. Dangling boobs and all things you might deem unsightly are, well, out of sight, and he has only your bum and the back to look at. Men confess to liking this fabulous view because they are also insecure about how things like beer bellies hang on them!

5. Jason: The dolphin’s show.
This is a fantastic position and should be done in the pool for maximum effect. both of you are standing, and your man has his back against the pool wall. Cup your legs around him for entrance and hold the edge of the pool for balancing. This will allow him to thrust and hold your waist and bum with both hands. It is fabulous because your faces are at their closest, and even though water is transparent, it feels like a blanket. It gives you nice contact while everything floats so naturally, you won’t remember any of your issues until you step out of the pool. Men love it for the power it gives their ladies to do the driving. Caution: Thoroughly check the pH-balance of the pool before attempting this position.